365 Days of Exercise, Tracked. April 4th marked 1 year since starting a workout program designed for longevity. It’s a custom program based on research about healthy aging. Using AI and my own health indicators, I was able to dial in what mattered most. My data sources included: I also kept note of my emotions,…

Getting Enough Protein As I’ve gotten older, I explored nutrition in more detail. Getting old means taking care of yourself. Carbs, fats, proteins, macros, 1g per 1lb of bodyweight, target weight, calories, etc. Everyone has their opinions of what works, and today I’m sharing what’s working for me. My First Attempt: 250g of Protein The…