Recent Posts

The latest chapters of men's lifestyle.

May 17, 2020

Melatonin, Insulin, & Late-Night Snacking

Late-night snacking is a killer. Here's what's happening in your body and why you want to eat.
May 10, 2020

A Low-Impact Workout to Ease Back into Exercise

Tips to re-enter the atmosphere of health and fitness.
 

My mission is to maintain a long-term healthy lifestyle that boosts confidence, makes me feel attractive, and shares positive moments in life.

Colin MacInnis
Lifestyle Blogger

Fitness

Ways to stay active and motivated.

May 10, 2020

A Low-Impact Workout to Ease Back into Exercise

Tips to re-enter the atmosphere of health and fitness.
April 25, 2020

Biking as an Alternative Exercise

Walking and running can be boring. This weekend I decided to patch up my old bike!

Healthy Eating

Learn to make healthier choices.

May 17, 2020

Melatonin, Insulin, & Late-Night Snacking

Late-night snacking is a killer. Here's what's happening in your body and why you want to eat.