Recent Posts

What I've been up to.

July 3, 2020

Perfectly Hidden in a Sea of Shared Achievements

Reflections on "success" and challenges within myself
May 17, 2020

Melatonin, Insulin, & Late-Night Snacking

Late-night snacking is a killer. Here's what's happening in your body and why you want to eat.
 

Life is complex and it's good to know that others are in the same boat. This blog gives readers open insight into relatable topics dealing with health, career, mindset, and passion.

Colin MacInnis
Normal Everyday Dude

Fitness

Ways to stay active and motivated.

May 10, 2020

A Low-Impact Workout to Ease Back into Exercise

Tips to re-enter the atmosphere of health and fitness.
April 25, 2020

Biking as an Alternative Exercise

Walking and running can be boring. This weekend I decided to patch up my old bike!

Healthy Eating

Learn to make healthier choices.

May 17, 2020

Melatonin, Insulin, & Late-Night Snacking

Late-night snacking is a killer. Here's what's happening in your body and why you want to eat.