Blog

May 17, 2020

Melatonin, Insulin, & Late-Night Snacking

Late-night snacking is a killer. Here's what's happening in your body and why you want to eat.
May 10, 2020

A Low-Impact Workout to Ease Back into Exercise

Tips to re-enter the atmosphere of health and fitness.
May 10, 2020

The Beauty and Pain of Evolution

And ways you can power forward and be happ.
May 5, 2020

5 Personal Tips to Be Productive & Get the Job Done

A few recent conversations were about the challenge of setting goals, sticking with them, and being productive. In reflection of those conversations, I wrote this blog post.
April 25, 2020

Biking as an Alternative Exercise

Walking and running can be boring. This weekend I decided to patch up my old bike!
April 24, 2020

Welcome to the Blog: The Mission & Purpose

I now have this blog up and running! This is my first ever post sharing the brief story of how and why I decided to start writing about mens lifestyle.