A Balanced Program for Busy Dads
Routines that keep me going.
Training & Eating
Weight-Training (x3)
Push-Pull-Legs. Walk for 10 minutes, hit weights for 45-50 mins. Rest between sets for 30-60 seconds.
Cardio (x3)
3 Runs Per Week. Target 1 long run per week, 1 easy run, and 1 hard run.
Eating
2,000 Calories. Hack your eating. Egg-white French toast, overnight oats, chicken, rice, spinach. Deep fried food can’t exist in balance. Choose grilled options.
Walking
10,000 Steps/Day. Move often. Walk to your car, walk during your meetings, walk at lunch, walk after dinner. Walk.
System-Default
How I’m wired.
Workout in the Morning
- Exercise while the family is asleep.
- Start the day off right (for you).
- Be present in the evening to be a good father/husband.
Choose an Active Life
- Be someone who takes fitness seriously.
- Train for events, make them a staple.
- Travel for events, keep the family exploring.